Weigh In record (no journal entry) for 12 October 2020
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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641 kcal
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Fat: 18.65g | Prot: 40.19g | Carbs: 74.42g.
Breakfast: Compal Fresh Laranja, Café Expresso, Mel, Prozis Sementes de Chia, Nacional Papas de Aveia com Canela, Amoras. Lunch: Myprotein VLCD Meal Replacement Shake. more...
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Gaining 0.2 kg a Week
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Juliana Ferreir's Weight History
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