Weigh In record (no journal entry) for 12 October 2020
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1888 kcal
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Fat: 63.11g | Prot: 65.05g | Carbs: 270.83g.
Breakfast: Lindt Chocolat Noir Fleur de Sel, Clémentines, Sirop d'Erable, Delisse Fromage Blanc 0%, Old El Paso Wrap au Blé Complet, T&C Terres & Cereales Bio Muesli aux Fruits (Raisins, Pommes, Figues, Abricots & Noix de Coco). Lunch: Oranges, Pomme, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Quinoa (Cuit). Dinner: Envia Beurre Demi Sel, Pain aux Céréales, Vinaigre Balsamique, Huile de Lin, Poivrons Rouges Doux, Courgette, Tomates. Snacks/Other: Clémentines, T&C Terres & Cereales Bio Muesli aux Fruits (Raisins, Pommes, Figues, Abricots & Noix de Coco), Bjorg Galettes de Riz Complet, Sirop d'Erable, Delisse Fromage Blanc 0%. more...
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steady weight
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etnosrats's Weight History
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