Weigh In record (no journal entry) for 12 October 2020
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100.4 kg
Lost so far: 20.9 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1356 kcal
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Fat: 45.23g | Prot: 88.60g | Carbs: 149.57g.
Breakfast: Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Leche Desnatada, Semillas de Lino. Lunch: Milbona Skyr Arándanos, RealValle Panceta Curada, Rústico Chorizo de Cerdo Oreado, Luengo Alubia Blanca, Borraja. Dinner: Milbona Skyr Arándanos, Milbona Yogur Natural Desnatado, Milbona Queso Quark, Coliflor, Morcilla de Burgos Mary Paz. Snacks/Other: Lidl Arandanos Congelados, Manzana Verde, Lidl Queso Quark. more...
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2790 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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