Weigh In record (no journal entry) for 12 October 2020
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76.9 kg
Lost so far: 2.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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943 kcal
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Fat: 37.54g | Prot: 56.67g | Carbs: 52.35g.
Breakfast: Hartgekochtes Ei, K-Classic Delikatess Kasseler, Grafschafter Roggen Vollkornbrot. Dinner: Rinderhackfleisch, Weißkohl, Dr. Kunz Spätburgunder Trocken. Snacks/Other: Möhren, Choco Softies Mini Schaumküsse, Vivil Multi Vitamin Bonbons Waldfrucht. more...
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Losing 0.7 kg a Week
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traudele1961's Weight History
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