Weigh In record (no journal entry) for 12 October 2020
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47.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1073 kcal
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Fat: 50.67g | Prot: 31.95g | Carbs: 120.94g.
Breakfast: Конфета, Жареное Яйцо, Картофельное Пюре на Воде. Lunch: Макароны с Маслом, Сосиска. Dinner: Gerber Пюре Яблоко и Груша . Snacks/Other: Ласунка Гран-При Киви. more...
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Losing 0.5 kg a Week
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