Weigh In record (no journal entry) for 12 October 2020
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84 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1648 kcal
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Fat: 88.24g | Prot: 77.04g | Carbs: 128.05g.
Breakfast: Сыр Российский, Кизил, Кофе, Простоквашино Творог 9%. Lunch: Хлеб Зерновой, Бублик, Кофе, Колбаса Краковская. Dinner: Виктория Рыба Жареная (Навага). Snacks/Other: Милка Шоколад Молочный Пористый с Кокосом . more...
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Gaining 1.4 kg a Week
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