Weigh In record (no journal entry) for 12 October 2020
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71.4 kg
Lost so far: 2.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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578 kcal
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Fat: 39.38g | Prot: 31.04g | Carbs: 26.38g.
Breakfast: Сыр Российский, Сыр с Плесенью, Щедрые Хлебцы Гречневые, Жирные Сливки, Сметана 20%, Творог 9%, Кофе с Сахаром. more...
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steady weight
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luna909959's Weight History
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