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Mousy1109
Journal
24 Aug 13
Mousy1109's Journal, 24 Aug 13
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Weigh In record (no journal entry) for 24 August 2013
128.8 kg
Lost so far:
8.6 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2013:
927 kcal
Fat: 31.73g | Prot: 52.82g | Carbs: 114.07g.
Breakfast:
Oatmeal, Hard-Boiled Egg.
Lunch:
Tomatoes, Cooked Winter Melon.
Dinner:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Corn On The Cob with Butter, Creamy Four Cheese.
more...
3814 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Mousy1109's Weight History
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