Weigh In record (no journal entry) for 14 December 2010
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69.2 kg
Lost so far: 10.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2010:
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552 kcal
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Fat: 8.40g | Prot: 57.42g | Carbs: 72.26g.
Breakfast: herbal tea. Lunch: spinach, apple, green red pepper strips, cooked chicken breast. Dinner: cauliflower, Sardines Picante in tomato sauce with chili. Snacks/Other: grapefruit. more...
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Losing 1.3 kg a Week
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noahspudding's Weight History
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