linggapalupi's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

68.8 kg Lost so far: 1.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

1089 kcal

Fat: 28.22g | Prot: 57.35g | Carbs: 150.44g. Breakfast: Sprite Sprite, Mutfağım Lahmacun. Lunch: Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture), Fried Egg. Dinner: Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture), Indomie Tavuk Çeşnili Hazır Noodle. Snacks/Other: Grapes. more...

1965 kcal

Exercise: Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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linggapalupi's Journal, 12 Oct 20

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