Weigh In record (no journal entry) for 12 October 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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752 kcal
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Fat: 22.84g | Prot: 94.44g | Carbs: 33.24g.
Lunch: Finna Sambal Bawang, Pepaya, Sawi Putih, Bakso Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Finna Sambal Bawang, Bakso Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 2.1 kg a Week
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ardhtafw's Weight History
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