Weigh In record (no journal entry) for 12 October 2020
|
73.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
493 kcal
|
Fat: 13.51g | Prot: 15.41g | Carbs: 81.26g.
Breakfast: Грецкие Орехи, Манная Каша на Молоке. Lunch: Щедрые Хлебцы Ржаные, Плов с Говядиной, Картошка Печеная. Snacks/Other: Красное Яблоко. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Абдуллаева Саида's Weight History
|