Weigh In record (no journal entry) for 12 October 2020
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92 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1913 kcal
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Fat: 60.29g | Prot: 85.21g | Carbs: 252.19g.
Breakfast: Maitokahvi, Marabou Premium 70% Cocoa Orange, Valio Profeel Proteiinirahka Vadelma, Lidl Saksanpähkinä, Puolukka, Mansikat, Mustikka, Kotimaista Gluteeniton Kaurahiutale. Lunch: Kurkku, Semper Gluteeniton Makaroni, Naudanjauheliha (10% Rasvaa). Snacks/Other: Smoothie, Keitetty Kananmuna, HK Ohuen Ohut Keittokinkku, Rainbow Kermajuusto 17%, Pirkka Maissikakku, Kevytmaito (2%), Nestlé Gluten Free Corn Flakes, Vemondo Gluten Free Choc Chip Cookies. more...
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2409 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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jnieminen's Weight History
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