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Alhamdulillah turun 1 kg dalam 2 minggu terakhir 😊. Semangat loss 2 kg lagi menuju target 💪
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52 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1175 kcal
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Fat: 52.70g | Prot: 66.13g | Carbs: 104.51g.
Breakfast: Sambal Matah, Selada, Ikan Tuna Panggang, Quaker Oat. Lunch: Ikan Mujair Goreng, Sambal Goreng, Kacang Sangrai Kering (dengan Garam), Rumah Makan Sederhana Ikan Teri Kering , Sayur Daun Ubi Tumbuk, Nasi Putih. Dinner: Ikan Lemuru, Sambal Goreng, Kacang Sangrai Kering (dengan Garam), Rumah Makan Sederhana Ikan Teri Kering , Bimoli Minyak Goreng, Sayur Daun Ubi Tumbuk, Nasi Putih. Snacks/Other: Singkong Goreng. more...
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Losing 0.6 kg a Week
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dijelubis's Weight History
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