Weigh In record (no journal entry) for 12 October 2020
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1688 kcal
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Fat: 29.81g | Prot: 112.51g | Carbs: 235.22g.
Breakfast: Tempura Udang, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Cumi Goreng, Cumi Goreng, Nasi Putih (Butir-Panjang, Dimasak), Tempe Goreng, Cumi Goreng, Cumi Goreng, Nasi Putih (Butir-Panjang, Dimasak), Tempe Goreng, Sunpride Pisang Single. Dinner: Roti Panggang, Bubur Nasi. more...
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Losing 0.1 kg a Week
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zia fauziah's Weight History
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