Weigh In record (no journal entry) for 12 October 2020
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54.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1699 kcal
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Fat: 73.77g | Prot: 72.27g | Carbs: 181.65g.
Breakfast: Чай, Торт. Lunch: Красные Помидоры, Coffeeport Лаваш с Сулугуни. Dinner: Активия Йогурт, Творог 5%, Кефир 2,5%. Snacks/Other: Дикси Вафельная Трубочка, Вино Красное Сухое, Торт, Сахар, Кофе, Пятерочка Груша Сезонная . more...
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Gaining 3.5 kg a Week
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Bkack Opium's Weight History
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