Weigh In record (no journal entry) for 12 October 2020
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95.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1808 kcal
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Fat: 68.42g | Prot: 61.03g | Carbs: 236.99g.
Breakfast: Croissant alla Marmellata, Macchiatone. Lunch: Pizza Fatta in Casa. Dinner: Morato Pane Bianco a Fette, Carne di Tacchino (Cotto, Arrosto), Solo Verdura Minestrone . Snacks/Other: Banana, Pere, Novi Cioccolato Fondente Extra, Caffè Macchiato. more...
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Gaining 1.4 kg a Week
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