Weigh In record (no journal entry) for 12 October 2020
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63.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1594 kcal
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Fat: 89.47g | Prot: 119.36g | Carbs: 67.81g.
Breakfast: FruVita Skyr Malina, Jajko, Kraina Wędlin Kiełbaski Śląskie z Szynki. Dinner: Pilos Skyr Jagoda, Lidl Burger Wołowy , Mroźna Kraina Warzywa po Hiszpańsku, Marinero Filety z Makreli w Sosie Pomidorowym. more...
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Gaining 0.3 kg a Week
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