Weigh In record (no journal entry) for 12 October 2020
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157.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1925 kcal
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Fat: 105.36g | Prot: 121.85g | Carbs: 119.32g.
Breakfast: Окей Паштет Говяжий , Каша Пшенная на Молоке. Lunch: Салат из Кальмаров, Фахита с Говядиной и Овощами. Dinner: Простоквашино Сметана 25%, Вареное Яйцо, Простоквашино Творог 9%. more...
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Gaining 0.5 kg a Week
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Сергей Serg's Weight History
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