Weigh In record (no journal entry) for 12 October 2020
|
88.7 kg
Lost so far: 1.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
896 kcal
|
Fat: 38.40g | Prot: 35.60g | Carbs: 103.62g.
Breakfast: Cucumber (Peeled) , Tomatoes, Egg Omelet or Scrambled Egg, Wheat or Cracked Wheat Bread. Lunch: Yogurt, Tat Etli Nohut. Dinner: McDonald's Akdeniz Salata (Sossuz), Ta!Da! Zeytinyağlı Mercimekli Enginar. Snacks/Other: Banana, Hazelnuts Filberts. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Osman Özbay's Weight History
|