Weigh In record (no journal entry) for 12 October 2020
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45.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1403 kcal
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Fat: 62.20g | Prot: 50.56g | Carbs: 157.38g.
Lunch: Telur Puyuh, Nasi Putih, Bakso Daging Sapi, Chicken Nugget, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Blue Band Mentega, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar (2), Nasi Putih, Bakso Daging Sapi, Chicken Nugget, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 0.7 kg a Week
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aquenna22's Weight History
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