Weigh In record (no journal entry) for 12 October 2020
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78.1 kg
Lost so far: 10.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1145 kcal
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Fat: 49.04g | Prot: 81.50g | Carbs: 92.13g.
Breakfast: Большевик Медвежонок Барни Шоколад, Савушкин Продукт Творожок Кокос-Миндаль. Lunch: Русское Море Горбуша Запеченная. Dinner: Савушкин Продукт Паста Творожная Мак-Изюм-Бисквит, Творог 5%, Вареное Яйцо, Coca-Cola Кока-Кола Зеро, Макдоналдс Макчикен. Snacks/Other: Зефир в Шоколаде. more...
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Losing 4.9 kg a Week
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g_yulia_g's Weight History
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