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BB naik gara2 semlm makan burger. Abis BAB, abis WO, nimbang , malah naik dr kmrn. Tp lingkar lengan, paha, pinggang, pinggul, pda turun semua.
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109.3 kg
Lost so far: 7.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2539 kcal
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Fat: 215.65g | Prot: 93.96g | Carbs: 166.12g.
Breakfast: Meranti Bolu Gulung. Lunch: Soft Silken Tofu , Fried Tofu , Royco Royco Ayam, Sasa Bumbu Opor, Tempeh , Chicken (Skin Eaten), Green String Beans, Blue Band Margarin, Watermelon, Sasa Santan Kelapa, Royco Royco Kaldu Rasa Sapi, Saori Saus Tiram, Minced Garlic, Finna Food Sambal Terasi Uleg, Palm Vegetable Oil . Dinner: Bango Kecap Manis, Blue Band Mentega, Chicken Leg (Skin Eaten), Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Blue Band Margarin, Egg, Quaker Oat, Kraft Keju Cheddar, Sunpride Pisang Single, Ultra Milk Susu UHT Full Cream (250ml). more...
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2861 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 4 minutes, Resting - 23 hours and 52 minutes. more...
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Gaining 1.4 kg a Week
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