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alhamdulillah keluar juga dr angka 88 walaupun sedikit, setelah hampir 3 bulan di 88 terus 🤣🤣🤣
seseneng ini diriku turun lagi
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87.9 kg
Lost so far: 24.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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574 kcal
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Fat: 16.59g | Prot: 43.28g | Carbs: 70.16g.
Dinner: La Fonte Fusilli, Sambal Goreng, Telur, Daun Bawang, Cabai Merah atau Rawit, Bawang Merah, Labu Siam, Wortel, Nila (Ikan), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Sambal Goreng, Perkedel Jagung, Fitbar Fitbar Tiramisu Delight , Mangga. more...
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Losing 0.4 kg a Week
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