Weigh In record (no journal entry) for 12 October 2020
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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576 kcal
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Fat: 17.21g | Prot: 27.31g | Carbs: 79.55g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Lunch: Telur Rebus, Entrasol Quickstart, Durian. more...
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Losing 0.4 kg a Week
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luqzarina's Weight History
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