Weigh In record (no journal entry) for 12 October 2020
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54.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1109 kcal
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Fat: 28.09g | Prot: 86.91g | Carbs: 126.19g.
Breakfast: Telur Rebus, Kopi. Lunch: Pisang Kepok Rebus, Hati Ayam, Bacang. Dinner: Lalapan, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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steady weight
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