Weigh In record (no journal entry) for 12 October 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1413 kcal
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Fat: 42.96g | Prot: 60.10g | Carbs: 210.66g.
Breakfast: Daun Bawang, Jantung Pisang, Daun Singkong, Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tomat Merah, Telur Dadar atau Telur Orak-Arik . Lunch: Telur, Lemonilo Kari Ayam. Dinner: Jantung Pisang, Daun Singkong, Daging Babi, Wortel Dimasak, Ubi Jalar (Manis). Snacks/Other: Incofood Maxcreamer, Kue Pukis, Tropicana Slim Gula, SariWangi Teh Hijau. more...
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Losing 1.0 kg a Week
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Ensi.gwen's Weight History
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