Weigh In record (no journal entry) for 12 October 2020
|
49.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1357 kcal
|
Fat: 40.44g | Prot: 82.28g | Carbs: 170.24g.
Breakfast: Nescafe Classic, DiabetaMil Sweetener, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Boiled Egg, Onions , Lettuce, Tomatoes, Maestro Light Mayonnaise, SuperIndo Tuna Chunk in Brine, Sari Roti Roti Tawar Gandum (2). Lunch: Crunchaus Cajun Chicken Salad Wrap Crunchaus. Dinner: Sunpride Pisang Single, Muscle First Pro Isolate. Snacks/Other: cake banana oatmil, Pisang Rebus Kukus. more...
|
|
1897 kcal
|
Exercise:
jump rope - 22 minutes, High Intensity Interval Training (HIIT) - 43 minutes, Walking (moderate) - 5/kph - 30 minutes, Breastfeeding - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours and 15 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|