lhanyaja94's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

61.1 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

1116 kcal

Fat: 53.99g | Prot: 44.75g | Carbs: 112.04g. Breakfast: Nasi Putih, Telur Dadar, Telur Rebus. Lunch: Rawon, Telur Rebus. Dinner: Nasi Putih, Tumis Kangkung, Nasi Putih, Tumis Kangkung. Snacks/Other: My Roti Roti Isi Coklat. more...

2075 kcal

Exercise: Racquetball - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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lhanyaja94's Journal, 12 Oct 20

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