Weigh In record (no journal entry) for 24 August 2013
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91.4 kg
Lost so far: 0.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 25.31g | Prot: 88.62g | Carbs: 205.38g.
Breakfast: Tia Sônia Granola, Salada de Frutas, Zero-Cal Adoçante, Polenguinho Queijo, Pão de Trigo Integral, Café com Leite Desnatado, Perdigão Peito de Chester Defumado . Lunch: Purê de Batatas (com Leite Integral), Mãe Terra Ritto 7 Cereais, Seara Lombo Suíno com Molho Barbecue. Dinner: Seara Lombo Suíno com Molho Barbecue, Mãe Terra Ritto 7 Cereais. Snacks/Other: Maçã, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). more...
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2620 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Andrezante's Weight History
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