Weigh In record (no journal entry) for 12 October 2020
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60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1113 kcal
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Fat: 39.26g | Prot: 44.13g | Carbs: 150.96g.
Breakfast: Brownies, Nasi Putih, Tumis Kacang Panjang dan Tempe. Lunch: Tempe, Kerang (Spesies Campuran), Tumis Buncis, Telur Ceplok, Quaker Oat. Snacks/Other: Brownies. more...
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1502 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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yolaafriliany's Weight History
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