Weigh In record (no journal entry) for 12 October 2020
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68 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1368 kcal
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Fat: 46.89g | Prot: 78.44g | Carbs: 164.58g.
Breakfast: Daun Bawang, Bango Kecap Manis, Cabai Merah atau Rawit, Telur, Quaker Instant Oatmeal. Lunch: Sawi Hijau, Shirataki Mie Basah Matang, ABC Saus Sambal , Dada Ayam, Ketumbar, Kunyit, Kacang Kemiri, Bawang Putih, Bawang Merah. Dinner: Bayam, Ladang Lima Tepung Bumbu Serbaguna, Nasi Putih. Snacks/Other: Apel, Pisang, Stroberi, East Bali Cashews Granola Bites Coconut Banana, Fitbar Fitbar Tiramisu Delight , Nestle Bear Brand Milk. more...
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Losing 1.4 kg a Week
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vigtapuspitasari's Weight History
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