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Turun nya sedikit bgt.... gapapa ah... Ayo Semangaattt Akuu....! Kita Otw 60 😇
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63 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1347 kcal
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Fat: 58.11g | Prot: 119.99g | Carbs: 86.12g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar, Putih Telur, Putih Telur Matang. Lunch: Pir Asia, Bakso dengan Saus (Campuran), Kaldu Ayam, Jamur, Kembang Kol, Hati Ayam, Ampela, Brokoli, Kacang Polong. Dinner: Kerupuk Udang, Nasi Putih. more...
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1667 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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