Weigh In record (no journal entry) for 12 October 2020
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69 kg
Lost so far: 4.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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217 kcal
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Fat: 9.20g | Prot: 8.50g | Carbs: 35.00g.
Breakfast: 麥芽糖醇, 克寧 100%天然純淨即溶奶粉. more...
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Losing 2.8 kg a Week
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