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Hari ini tepat 4 bulan 🤟🏽👏🏽💪🏽🙌🏽 next update timbangan stiap 10 hari 1x aaahh 💃🏼💋🥳
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81.2 kg
Lost so far: 16.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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801 kcal
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Fat: 23.41g | Prot: 38.07g | Carbs: 112.39g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Bango Kecap Manis, Ikan Kembung, Bawang Merah, Nasi Putih. Dinner: Bango Kecap Manis, Telur Rebus. more...
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112 kcal
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Exercise:
Jalan santai - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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aliagheisa's Weight History
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