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myemedina
Journal
12 Oct 20
myemedina's Journal, 12 Oct 20
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Weigh In record (no journal entry) for 12 October 2020
58 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
1150 kcal
Fat: 32.36g | Prot: 100.24g | Carbs: 118.32g.
Breakfast:
Telur Rebus, Gado Gado, Pisang, Natlab Soy Protein Isolate.
Dinner:
Ikan Kembung, Natlab Soy Protein Isolate, Kentang Panggang (Kulit tidak Dimakan).
Snacks/Other:
Apel.
more...
1474 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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myemedina's Weight History
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