myemedina's Journal, 12 Oct 20

myemedina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2020

58 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

1150 kcal

Fat: 32.36g | Prot: 100.24g | Carbs: 118.32g. Breakfast: Telur Rebus, Gado Gado, Pisang, Natlab Soy Protein Isolate. Dinner: Ikan Kembung, Natlab Soy Protein Isolate, Kentang Panggang (Kulit tidak Dimakan). Snacks/Other: Apel. more...

1474 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

myemedina's Weight History

View Complete History

myemedina's Journal, 12 Oct 20

Submit a Comment

myemedina's Weight History