Weigh In record (no journal entry) for 12 October 2020
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101.2 kg
Lost so far: 9.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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546 kcal
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Fat: 30.89g | Prot: 38.13g | Carbs: 31.64g.
Breakfast: Kahvi, Valio Sokeriton Mehukeitto, Pakkasmarja Mustikka, Milbona Kreikkalainen Jogurtti. Lunch: Pirkka Tomaatti, Pirkka Emmental-Mozzarella Juustoraaste, Reilu Broileri-Nauta Jauheliha 8%, Parsakaali. Dinner: Reilu Broileri-Nauta Jauheliha 8%, Tomaatit, Parsakaali. more...
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Losing 0.7 kg a Week
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Ride2018's Weight History
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