Weigh In record (no journal entry) for 12 October 2020
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73.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1244 kcal
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Fat: 15.81g | Prot: 133.52g | Carbs: 148.42g.
Breakfast: Sunpride Pisang Single, Sawi Putih, Kubis, Kecambah, Jamur Kancing, Cooked Egg White, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Sawi Putih, Putih Telur Matang, Sawi Putih, Kubis, Kecambah, Jamur Kancing, Buncis, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Ashitaki Ashitaki Mie Goreng Ala Jepang, Putih Telur Matang, Kubis, Kecambah, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Sunpride Pisang Single, Sunpride Pisang Single, Biokul Yogurt Plain, Prosana Proffle Mentega. more...
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2217 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Running (jogging) - 8/kph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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