Weigh In record (no journal entry) for 12 October 2020
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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549 kcal
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Fat: 18.72g | Prot: 39.65g | Carbs: 65.67g.
Breakfast: Tahu Goreng, Sayur Campuran. Lunch: Finna Sambal Terasi Uleg, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Daun Ubi Jalar. Dinner: Tahu Kukus, Finna Sambal Pedas, Dada Ayam, Daun Ubi Jalar. Snacks/Other: Mangga. more...
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1648 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dwithirani's Weight History
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