Weigh In record (no journal entry) for 12 October 2020
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57.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1138 kcal
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Fat: 42.61g | Prot: 78.75g | Carbs: 110.56g.
Breakfast: Chia Seed, Cimory Yogurt Plain Thick & Creamy, Pepaya, Semangka. Lunch: Ikan Panggang, Nasi Putih, Wortel, Telur, Tahu. Dinner: Tahu, Telur, Tempe Gembus. Snacks/Other: Pangsit Goreng, Tahu Isi, Nanas. more...
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Losing 0.2 kg a Week
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