Weigh In record (no journal entry) for 12 October 2020
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1556 kcal
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Fat: 76.37g | Prot: 58.41g | Carbs: 161.16g.
Breakfast: Ikan Bandeng Goreng, Tumis Buncis, Nasi Putih. Lunch: Rujak Buah. Dinner: Telur Dadar, Ikan Bandeng Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Kerupuk Udang, ABC Saus Sambal , Pangsit Goreng, Nasi Goreng, Bakso Daging Sapi, Indofood Ichi Ocha Green Tea. more...
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Gaining 0.3 kg a Week
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emifauziah's Weight History
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