Weigh In record (no journal entry) for 12 October 2020
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73 kg
Lost so far: 1.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1395 kcal
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Fat: 49.93g | Prot: 84.46g | Carbs: 152.41g.
Breakfast: Air, Air, Mie Telur (Ditambah, Masak), Telur Dadar atau Telur Orak-Arik , Teh Herbal (Selain Chamomile, Buatan), Aqua Air Mineral. Lunch: Air, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Botok, Nasi Putih. Dinner: Lontong, Opor Ayam. more...
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153 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 1.1 kg a Week
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Oya Nugroho's Weight History
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