Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Enrico Lyu
Journal
12 Oct 20
Enrico Lyu's Journal, 12 Oct 20
Enrico Lyu's Profile
|
< Previous Entry
|
Next Entry >
BMI 22.2
體脂 26.8
肌肉量40.9
內臟脂肪 4.5
基代1288
59.4 kg
Lost so far:
5.4 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
1376 kcal
Fat: 53.81g | Prot: 60.30g | Carbs: 161.09g.
Breakfast:
黑咖啡.
Lunch:
芭樂, 蘋果, 火龍果, 炸雞排, 排骨便當.
more...
1442 kcal
Exercise:
Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 48 minutes.
more...
Losing 2.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Enrico Lyu's Weight History
View Complete History