Weigh In record (no journal entry) for 12 October 2020
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1736 kcal
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Fat: 64.98g | Prot: 90.69g | Carbs: 197.66g.
Breakfast: Nasi Putih, Brokoli Dimasak (dari Segar), Gula Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam, Pepaya. Lunch: Sayur Campuran, Bango Kecap Manis Light, Bango Kecap Manis, Sunco Minyak Goreng, Bimoli Minyak Goreng, Ayam Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Nasi Putih, A&W Fried Chicken. more...
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Losing 1.4 kg a Week
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anis yuliasari's Weight History
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