Weigh In record (no journal entry) for 07 October 2020
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1184 kcal
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Fat: 55.22g | Prot: 55.43g | Carbs: 120.33g.
Breakfast: Oat. Lunch: Kerupuk Udang, Telur Rebus, Ayam Goreng, Bimoli Minyak Goreng, Paprika Cabe Hijau (Kaleng), Nasi Putih, Labu Siam. Dinner: Tahu Isi. Snacks/Other: Buah Pir. more...
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anis yuliasari's Weight History
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