Weigh In record (no journal entry) for 12 October 2020
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1330 kcal
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Fat: 52.28g | Prot: 63.17g | Carbs: 159.17g.
Breakfast: Daging Bebek, Jus Jeruk, Telur Dadar, Gado Gado, Jambu Air, Rempeyek, Roma Biskuit Kelapa, Wafer Coklat. Lunch: Jambu Air, Roma Biskuit Kelapa, Kue Bolu, Cimory Yogurt, Pop Ice Pop Ice, Kerupuk Udang, Tempura Udang. Dinner: Oreo Mini Oreo Chocolate, Jeruk, Tempe Orek, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Permen. more...
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Losing 0.4 kg a Week
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hanifahnoer's Weight History
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