Weigh In record (no journal entry) for 12 October 2020
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1714 kcal
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Fat: 60.64g | Prot: 81.94g | Carbs: 213.39g.
Breakfast: Greenfields UHT Full Cream Milk, Quaker Instant Oatmeal. Lunch: Pork Meatballs, Cooked Green String Beans, Nasi Putih. Dinner: Cheese Spread, Yoshinoya Beef Only, Burgreens Chicken Katsu, Nasi Putih. Snacks/Other: Martabak Telor, Pear, Indomart Kripik Singkong Pedas, Buah Naga, Apple. more...
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Gaining 1.4 kg a Week
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