Weigh In record (no journal entry) for 12 October 2020
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1456 kcal
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Fat: 40.72g | Prot: 95.34g | Carbs: 169.18g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Ikan Cakalang, Nasi Putih. Dinner: Bakso Ayam, Telur Ceplok, Nasi Putih. Snacks/Other: Coto Makassar, Ketupat, Gula Merah, Tora Cafe Iced Cappuccino. more...
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Gaining 2.1 kg a Week
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miftaulum's Weight History
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