Weigh In record (no journal entry) for 12 October 2020
|
82.5 kg
Lost so far: 15.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
430 kcal
|
Fat: 18.66g | Prot: 47.67g | Carbs: 90.43g.
Lunch: Champ Sosis Ayam, Tahu Kukus, Maya Sarden Saus Tomat. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sitisolikhah's Weight History
|