Weigh In record (no journal entry) for 12 October 2020
|
72 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
4005 kcal
|
Fat: 155.55g | Prot: 261.06g | Carbs: 368.87g.
Breakfast: Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis Glucomannan Konjac Fibre, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Croustillant 3 Noix, Bjorg Flocons D'Avoine Complets Bio, Senseo Café Classique, Citron, Heudebert Blé Complet, Activia Activia sans Sucres Ajoutés Graines de Chanvre Pruneau Amande, Activia Mix&Go (170g). Lunch: Entremont Comté, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Activia MIX&Go, Céréal Bio Mini Ravioli 2 Fromages, Senseo Café Classique, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Activia Activia sans Sucres Ajoutés Graines de Chanvre Pruneau Amande. more...
|
|
3101 kcal
|
Exercise:
Weight Training (moderate) - 2 hours and 8 minutes, Resting - 8 hours and 22 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|